12 Delicious Frozen Vegetable Stir Fry Recipes

Now, who says quick dinners can’t be bursting with flavor and color? Dive into our roundup of 12 Delicious Frozen Vegetable Stir Fry Recipes that promise to turn your weeknight meals into a vibrant feast. Perfect for busy home cooks, these recipes are your ticket to a nutritious, mouthwatering dish in no time. Let’s stir up some magic with your freezer staples!

Quick Garlic Frozen Vegetable Stir Fry

You’ll find this Quick Garlic Frozen Vegetable Stir Fry to be a lifesaver on those busy nights when time is of the essence but you still crave something delicious and nutritious.

Ingredients

• Frozen mixed vegetables – 3 cups
• Garlic – 3 cloves, minced
• Soy sauce – 2 tbsp
• Olive oil – 1 tbsp
• Red pepper flakes – ¼ tsp

Instructions

1. Heat olive oil in a large skillet over medium-high heat (350°F) for 1 minute.
2. Add minced garlic and red pepper flakes to the skillet, sauté for 30 seconds until fragrant. Tip: Keep the garlic moving to prevent burning.
3. Add frozen mixed vegetables to the skillet, stir to coat with the garlic and oil. Tip: No need to thaw the vegetables; cooking them frozen helps retain their crispness.
4. Pour soy sauce over the vegetables, stir well to distribute evenly.
5. Cook for 5-7 minutes, stirring occasionally, until the vegetables are heated through and slightly crispy. Tip: For extra crispiness, let the vegetables sit undisturbed for 1-2 minutes before stirring.

Light and vibrant, this stir fry boasts a perfect crunch with a bold garlic and soy flavor. Serve it over a bed of steamed rice or toss with noodles for a heartier meal.

Spicy Szechuan Frozen Vegetable Stir Fry

Alright, let’s dive into making a Spicy Szechuan Frozen Vegetable Stir Fry that’s bursting with flavor and ready in no time. This dish is perfect for those evenings when you’re craving something spicy and satisfying but short on time.

Ingredients

• Frozen mixed vegetables – 4 cups
• Szechuan sauce – ¼ cup
• Vegetable oil – 2 tbsp
• Garlic – 2 cloves, minced
• Ginger – 1 tsp, grated

Instructions

1. Heat a large wok or skillet over medium-high heat and add the vegetable oil, swirling to coat the pan evenly.
2. Once the oil is shimmering, add the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant. Tip: Keep the ingredients moving to prevent burning.
3. Add the frozen mixed vegetables to the wok. Stir-fry for 5-7 minutes, or until the vegetables are heated through and any ice crystals have evaporated. Tip: No need to thaw the vegetables; they cook perfectly from frozen.
4. Pour the Szechuan sauce over the vegetables, tossing to ensure everything is evenly coated. Continue to stir-fry for another 2-3 minutes, allowing the sauce to thicken slightly. Tip: For extra heat, add a pinch of red pepper flakes with the sauce.
5. Remove from heat and serve immediately. The stir fry should be vibrant, with a glossy sauce clinging to each piece of vegetable.

Now, this Spicy Szechuan Frozen Vegetable Stir Fry offers a delightful crunch from the vegetables, balanced by the bold, fiery flavors of the sauce. Try serving it over a bed of steamed rice or alongside some crispy tofu for a complete meal.

Honey Soy Frozen Vegetable Stir Fry

After a long day, nothing beats a quick, nutritious meal that comes together in minutes. This Honey Soy Frozen Vegetable Stir Fry is your ticket to a delicious, hassle-free dinner that’s packed with flavor and ready before you know it.

Ingredients

• Frozen mixed vegetables – 4 cups
• Soy sauce – 3 tbsp
• Honey – 2 tbsp
• Vegetable oil – 1 tbsp
• Garlic – 2 cloves, minced

Instructions

1. Heat a large skillet or wok over medium-high heat and add 1 tbsp of vegetable oil.
2. Once the oil is hot, add 2 cloves of minced garlic and stir for 30 seconds until fragrant.
3. Add 4 cups of frozen mixed vegetables to the skillet. Stir frequently for 5 minutes until the vegetables are thawed and heated through.
4. In a small bowl, whisk together 3 tbsp of soy sauce and 2 tbsp of honey until well combined.
5. Pour the honey soy sauce over the vegetables in the skillet. Stir to coat evenly and cook for an additional 2 minutes, allowing the sauce to thicken slightly.
6. Remove from heat and serve immediately. For an extra crunch, sprinkle with sesame seeds or serve over a bed of steamed rice.

Perfectly balanced between sweet and savory, this stir fry offers a delightful crunch from the vegetables, with a glossy, flavorful sauce that clings to every bite. Try adding a squeeze of lime juice before serving for a bright, tangy twist.

Thai Basil Frozen Vegetable Stir Fry

Mastering the art of quick, flavorful stir-fries is a game-changer for busy weeknights, and this Thai Basil Frozen Vegetable Stir Fry is no exception. It’s a vibrant, hassle-free dish that brings the aromatic punch of Thai basil to your table in minutes.

Ingredients

• Frozen mixed vegetables – 3 cups
• Thai basil leaves – 1 cup
• Garlic – 2 cloves
• Soy sauce – 2 tbsp
• Vegetable oil – 1 tbsp

Instructions

1. Heat a large skillet or wok over medium-high heat (375°F) and add 1 tbsp of vegetable oil.
2. Mince 2 cloves of garlic and add to the hot oil, stirring for 30 seconds until fragrant but not browned.
3. Add 3 cups of frozen mixed vegetables to the skillet, stirring frequently for 5 minutes until they’re heated through and any ice crystals have evaporated.
4. Pour 2 tbsp of soy sauce over the vegetables, tossing to coat evenly. Cook for another 2 minutes.
5. Finally, stir in 1 cup of Thai basil leaves, cooking just until wilted, about 1 minute.

Out of the skillet, this stir-fry boasts a crisp-tender texture with a savory depth from the soy sauce, brightened by the fresh, peppery notes of Thai basil. Serve it over steamed jasmine rice or alongside grilled chicken for a complete meal that’s as nutritious as it is delicious.

Ginger Sesame Frozen Vegetable Stir Fry

Amidst the hustle of daily life, finding a quick yet nutritious meal can be a challenge. This Ginger Sesame Frozen Vegetable Stir Fry is your go-to solution, combining convenience with bold flavors in just a few simple steps.

Ingredients

• Frozen mixed vegetables – 4 cups
• Sesame oil – 2 tbsp
• Fresh ginger – 1 tbsp, minced
• Soy sauce – 2 tbsp
• Garlic – 2 cloves, minced

Instructions

1. Heat a large skillet over medium-high heat and add sesame oil.
2. Once the oil is shimmering, add minced garlic and ginger, stirring for 30 seconds until fragrant.
3. Add the frozen mixed vegetables to the skillet, spreading them out in an even layer.
4. Let the vegetables cook undisturbed for 2 minutes to allow them to sear slightly.
5. Stir the vegetables, then add soy sauce, tossing to coat evenly.
6. Continue cooking for another 3-4 minutes, stirring occasionally, until the vegetables are heated through and slightly crispy.
7. Remove from heat and serve immediately.

Key to this dish is the high heat which ensures the vegetables get a nice sear without becoming mushy. Keep the skillet uncovered to let any excess moisture evaporate, enhancing the texture. For an extra flavor boost, a sprinkle of sesame seeds before serving adds a delightful crunch. Kindly note, the vibrant colors and crisp texture of the vegetables, paired with the aromatic ginger and sesame, make this stir fry a visually appealing and tasty dish. Try serving it over a bed of steamed rice or quinoa for a complete meal.

Curry Coconut Frozen Vegetable Stir Fry

Are you looking for a quick, flavorful, and healthy meal that comes together in no time? This Curry Coconut Frozen Vegetable Stir Fry is your answer, combining the richness of coconut milk with the warmth of curry powder for a dish that’s as satisfying as it is simple to make.

Ingredients

• Frozen mixed vegetables – 4 cups
• Coconut milk – 1 cup
• Curry powder – 2 tbsp
• Vegetable oil – 1 tbsp
• Salt – ½ tsp

Instructions

1. Heat vegetable oil in a large skillet over medium-high heat (350°F) until shimmering, about 1 minute.
2. Add frozen mixed vegetables to the skillet. Stir occasionally, cooking for 5 minutes until they start to soften. Tip: No need to thaw the vegetables; cooking them frozen helps retain their texture and nutrients.
3. Sprinkle curry powder and salt over the vegetables. Stir well to coat evenly, cooking for another 2 minutes to toast the spices. Tip: Toasting the curry powder enhances its flavor, so don’t skip this step.
4. Pour coconut milk into the skillet, stirring to combine with the vegetables and spices. Reduce heat to medium (300°F) and simmer for 10 minutes, stirring occasionally, until the sauce thickens slightly. Tip: If the sauce is too thick, add a tablespoon of water at a time until desired consistency is reached.
5. Remove from heat and let sit for 2 minutes before serving to allow the flavors to meld.

You’ll love the creamy texture of the coconut milk paired with the vibrant colors and crunch of the vegetables. Serve it over a bed of steamed rice or quinoa for a complete meal that’s bursting with flavor.

Lemon Pepper Frozen Vegetable Stir Fry

Creating a vibrant and flavorful dish doesn’t have to be complicated, especially when you’re short on time. Lemon Pepper Frozen Vegetable Stir Fry is a quick, nutritious option that brings a zesty twist to your weeknight dinners.

Ingredients

• Frozen mixed vegetables – 4 cups
• Olive oil – 2 tbsp
• Lemon pepper seasoning – 1 tbsp
• Garlic powder – 1 tsp
• Soy sauce – 1 tbsp

Instructions

1. Heat olive oil in a large skillet over medium-high heat (350°F) until shimmering.
2. Add frozen mixed vegetables to the skillet. Stir occasionally for 5 minutes to thaw and slightly brown.
3. Sprinkle lemon pepper seasoning and garlic powder evenly over the vegetables. Stir to combine.
4. Continue cooking for another 3 minutes, stirring frequently to prevent sticking.
5. Drizzle soy sauce over the vegetables and stir well to coat. Cook for an additional 2 minutes until everything is heated through.
6. Remove from heat and let sit for 1 minute before serving to allow flavors to meld.

Perfectly balanced with a crisp texture and a tangy, savory flavor, this stir fry pairs wonderfully with grilled chicken or over a bed of steamed rice for a more filling meal.

Teriyaki Frozen Vegetable Stir Fry

Here’s a simple way to bring a burst of flavor to your weeknight dinners with minimal effort. Teriyaki Frozen Vegetable Stir Fry is a quick, nutritious option that doesn’t skimp on taste.

Ingredients

• Frozen mixed vegetables – 4 cups
• Teriyaki sauce – ½ cup
• Vegetable oil – 1 tbsp
• Garlic – 2 cloves, minced

Instructions

1. Heat a large skillet or wok over medium-high heat and add 1 tbsp of vegetable oil.
2. Once the oil is hot, add 2 cloves of minced garlic, stirring for about 30 seconds until fragrant.
3. Add 4 cups of frozen mixed vegetables to the skillet. Tip: No need to thaw; cooking from frozen preserves texture.
4. Stir the vegetables frequently for 5-7 minutes until they’re heated through and any excess water has evaporated.
5. Pour ½ cup of teriyaki sauce over the vegetables, stirring to coat evenly. Tip: For a thicker sauce, let it simmer for an additional 2 minutes.
6. Cook for another 2 minutes, ensuring the sauce is well distributed and slightly thickened. Tip: Taste and adjust with a splash of water if the sauce is too strong.

The stir fry comes out with a perfect crunch from the vegetables, coated in a glossy, savory-sweet teriyaki glaze. Serve it over a bed of steamed rice or alongside grilled chicken for a complete meal.

Five Spice Frozen Vegetable Stir Fry

Delving into the world of quick and flavorful meals, our Five Spice Frozen Vegetable Stir Fry is a game-changer for busy weeknights. This dish combines the convenience of frozen vegetables with the aromatic punch of five spice powder, creating a meal that’s both easy to prepare and bursting with flavor.

Ingredients

• Frozen mixed vegetables – 4 cups
• Vegetable oil – 2 tbsp
• Five spice powder – 1 tsp
• Soy sauce – 2 tbsp

Instructions

1. Heat a large skillet or wok over medium-high heat for 2 minutes until hot.
2. Add vegetable oil to the skillet, swirling to coat the bottom evenly.
3. Add frozen mixed vegetables to the skillet, spreading them out in a single layer. Tip: Do not thaw the vegetables to prevent them from becoming mushy.
4. Stir the vegetables occasionally, cooking for 5 minutes until they are heated through and slightly crispy.
5. Sprinkle five spice powder evenly over the vegetables, stirring to coat them thoroughly. Tip: Toast the five spice powder in a dry pan for 30 seconds before adding to enhance its aroma.
6. Pour soy sauce over the vegetables, stirring quickly to distribute the sauce evenly. Cook for an additional 2 minutes. Tip: Use low-sodium soy sauce if you’re watching your salt intake.
7. Remove the skillet from heat and let the stir fry sit for 1 minute before serving to allow the flavors to meld.

Mouthwatering and vibrant, this stir fry offers a delightful crunch from the perfectly cooked vegetables, complemented by the warm, complex flavors of five spice powder. Serve it over a bed of steamed rice or noodles for a complete meal that’s sure to impress.

Maple Glazed Frozen Vegetable Stir Fry

Discover how to transform frozen vegetables into a delightful meal with this easy Maple Glazed Frozen Vegetable Stir Fry recipe. Perfect for busy weeknights, this dish combines simplicity with a touch of sweetness for a satisfying result.

Ingredients

• Frozen mixed vegetables – 4 cups
• Maple syrup – ¼ cup
• Soy sauce – 2 tbsp
• Olive oil – 1 tbsp

Instructions

1. Heat olive oil in a large skillet over medium-high heat (350°F) until shimmering.
2. Add frozen mixed vegetables to the skillet. Stir occasionally for 5 minutes, allowing them to thaw and slightly brown. Tip: Avoid overcrowding the skillet to ensure even cooking.
3. In a small bowl, whisk together maple syrup and soy sauce until well combined.
4. Pour the maple-soy mixture over the vegetables. Stir to coat evenly and cook for another 3 minutes, until the glaze thickens slightly. Tip: The glaze should coat the back of a spoon when ready.
5. Remove from heat and let sit for 2 minutes before serving. Tip: Letting it rest allows the flavors to meld together beautifully.

Perfectly glazed with a balance of sweet and savory, this stir fry offers a crisp-tender texture that’s irresistible. Serve it over a bed of steamed rice or quinoa for a complete meal that’s as nutritious as it is delicious.

Balsamic Frozen Vegetable Stir Fry

Let’s dive into making a Balsamic Frozen Vegetable Stir Fry, a quick and flavorful dish that’s perfect for busy weeknights. This recipe is designed to guide you through each step with precision, ensuring delicious results every time.

Ingredients

• Frozen mixed vegetables – 4 cups
• Olive oil – 2 tbsp
• Balsamic vinegar – 3 tbsp
• Garlic powder – 1 tsp
• Salt – ½ tsp

Instructions

1. Heat a large skillet over medium-high heat (350°F) and add olive oil.
2. Once the oil is shimmering, add the frozen mixed vegetables to the skillet. Tip: No need to thaw the vegetables; cooking them frozen helps retain their texture.
3. Stir the vegetables occasionally, cooking for about 5 minutes until they start to soften.
4. Sprinkle garlic powder and salt over the vegetables, stirring to distribute the seasonings evenly.
5. Pour balsamic vinegar over the vegetables, continuing to stir. Tip: The vinegar will reduce slightly, coating the vegetables with a glossy, flavorful glaze.
6. Cook for an additional 3-4 minutes, until the vegetables are tender but still crisp. Tip: For an extra flavor boost, let the vegetables sit for a minute after turning off the heat to allow the flavors to meld.

Outcome: This stir fry offers a delightful contrast of textures, from the crisp-tender vegetables to the sticky-sweet balsamic glaze. Serve it over a bed of quinoa or alongside grilled chicken for a complete meal.

Miso Frozen Vegetable Stir Fry

One of the simplest ways to bring a burst of umami and crisp-tender vegetables to your table is with this Miso Frozen Vegetable Stir Fry. Perfect for beginners, this recipe walks you through each step to ensure a delicious outcome every time.

Ingredients

• Frozen mixed vegetables – 4 cups
• Miso paste – 2 tbsp
• Soy sauce – 1 tbsp
• Vegetable oil – 1 tbsp

Instructions

1. Heat a large skillet over medium-high heat and add 1 tbsp of vegetable oil.
2. Once the oil is shimmering, add 4 cups of frozen mixed vegetables to the skillet. Tip: No need to thaw the vegetables; cooking them frozen helps retain their crispness.
3. Stir the vegetables occasionally, cooking for about 5 minutes until they start to soften.
4. In a small bowl, whisk together 2 tbsp of miso paste and 1 tbsp of soy sauce until smooth. Tip: If the mixture is too thick, add a teaspoon of water to thin it out.
5. Pour the miso mixture over the vegetables in the skillet, stirring to coat evenly.
6. Continue to cook for another 2-3 minutes, stirring frequently, until the vegetables are heated through and the sauce is slightly thickened. Tip: For an extra layer of flavor, sprinkle with sesame seeds before serving.

This stir fry offers a delightful contrast of textures, from the crisp vegetables to the creamy miso sauce. Try serving it over a bed of steamed rice or alongside grilled chicken for a complete meal.

Conclusion

Unlock the secret to quick, nutritious meals with our 12 Delicious Frozen Vegetable Stir Fry Recipes! Perfect for busy home cooks, these dishes promise flavor and convenience. We’d love to hear which recipe stole your heart—drop a comment below. Loved this roundup? Share the veggie love on Pinterest and inspire fellow foodies!